Highlights for this week:
4 days of practice this week. No TEAM practice on Friday-Saturday Run on your own at least one or two days. Non Kansas Runners....try a 30 min progression run
KANSAS TEAM: We leave Friday at 6:15am. Please arrive by 6am to load the bus
We will have a Kansas Team Group meeting on Wednesday in D208 at 3:20 (hurry hurry) then we will go to run
NON KANSAS: Your next meet is Tuesday Sept 26th at Chatfield Res..Info Soon
If you go to Kansas your next meet will be Sept 30th or TBD based on your grade and fitness
Sept 30th DC Meet Sadalia
Oct 3rd FS only
Oct 6th Northglenn non FS
Oct 11th....League for ALL
Oct 19th- Regionals
Lettering.....The 6 point rule....or Coaches ....about 30% each week
Racing:
Team Scores matter....Kick to the end......
Run by feel....not by watch.....and NO Turning your Watch Off at the finish line.....It costs us a place when you get passed.....
Awards.....Recognition
4 weeks....8 each for now
Look at the spreadsheet.....Look how many PR's.....Keep it up.....Your hard work is paying off
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