Take a Break!! But.....not too long

 Some reading for the end of XC season...

November - just run as you feel....rest or some running and find a TURKEY TROT near you ...just for FUN.

There are 6 weeks following Thnaksgiving until Winter Track Camp!

Goal is to begin running again the month of December...Nothing too much...See the workout goals plan in this blog under the updated distance spreadsheet. The first day of Track Season is February 26th

GOAL: 100 miles by January 9th (Post it on STRAVA)

Here are some ideas and a good resource for what you can do!

As Always....reach out to one of the coaches if you have questions. Tag each other and make your runs fun and social

LINK

Updated Workout Spreadsheet

 Welcome to 2023 Link to 2024 workouts. Check for changes along the way

UPDATED WORKOUTS 

updated weekly or let Coach know Find the 2024 Tab

How much revoery after track season?

 Hello ALL

Before we start preparing for SUMMER RUN CAMP, and building our mileage base.....depending on how your season has gone....we want every to take a break for 10 days to 2 weeks. That is with the idea that you will be training for the next 6 months before the next break

Read This

 Distance Waorkout Template

Here is our Distance Workout Calendar Link Updated