article for coaches/parents

 lead from behind

End of Season Awards

 Hello Team and Parents

I know our season ended 3 weeks or so ago. There are a number of developments in trying to plan an end of season event. We also need to collect uniforms and say thank you for a season this year. I want you all to know how proud we are of your efforts in running as well as following the COVID restrictions. 

For weeks, we have tried to imagine an event in person that we can hand out certificates, letter awards and special recongnition. We have tried very hard, but with new restrictions it is not possible. I have checked with other schools who have done this virtually. 

I know this is not ideal, but I think we must be safe and follow what is smart, even though it is not ideal. We have adapted as best we can and I know we can continue to move forward with positive intent!

I am not sure of details yet, because we have never done this before! We are looking at November 10th as a date, but nothing is finalized at this time. I just wanted to keep you in the loop

I can imagine maybe juniors want to do something like a video or senior "gift" recongrition etc.

I will be asking parents to send any pictures to Coach Peterson and we will try to make a simple slide show to be posted and shown on zoom and on website.

We will have more info by the end of this week. I am waiting on our awards to be completed and we will figue our a way to present these to each of you.

Uniforms can be dropped of to Coach Miller in F102 before Nov 10th OR to the office in a bag with Mr Miller's name on it.

You will hear more from me soon

Good Better Best!

Fan Angel Lets get started!!!

 

Coach VLOG Aug 24

 

Coach Day 1 announcement

 Please Watch Coach Miller's Team Meeting Announcement

LINK

It is about 15 minutes and explains some things. Things are going to be different this year and we will all adjust....All means ALL

JULY CALENDAR UPDATED

Titan Surge Camp Calendar LINK

Link to Calendar (Choose Month)

Titan Surge Workout Calendar Updated

Here is your link to the workouts. This is just a guide and workouts may be adjusted day to day. If you have questions please email Coach. Bookmark this. This link is inteneded for the runners of the team. We will try to transition to posting here and log your miles on the STRAVA TEAM PAGE. Ask me for the link through remind if you don't have it.

Titan Surge Calendar

Coach Jay....Great Talk....CLINIC

For serious runners....maybe even down the road. Some of you know that this is the foundation of good running.....see what you think......ask questions....

LINK

text me for the password if you are interested (if it asks for one)
HINT....its the State where the Cowboys play....

Workout Calendar - Titan Surge

Here is your link to the workouts. This is just a guide and workouts may be adjusted day to day. If you have questions please email Coach. Bookmark this. This link is inteneded for the runners of the team. We will try to transition to posting here and log your miles on the STRAVA TEAM PAGE. Ask me for the link through remind if you don't have it.

Titan Surge Calendar

STRAVA RUNS TEAM XC

June Running DAY ONE! Groups

Summer Virtual Running Camp

In General…..

GROUP 1: Top Dogs

These are 2^nd – 4^th year runners, who normally ran track or have been running 3-5 days a week in the past 4 weeks.

Many of these runners also ran XC last year and train at least 6 months consistently during the year.

Max weekly Mileage would be…..Boys 40-60 miles per week depending on type of runner and AGE of runner. Girls who run 30-45 miles per week MAX.

NOTE: These are NOT what you are running now…..

Starting the summer….Boys would run 25-30 miles in week 1

Girls would be running 15-25 miles in week 1

IF YOU ARE NOT….then it is expected you would start the summer at group 2

Group 2 Runners

First year runners OR those who only run XC and not track OR…Have not run consitsently at least 3 days a week over the past 4 weeks

Mileage in week one may be 15-25 miles per week for both boys and girls

Group 3 Runners:

 Novice or beginners….OR those that have not run any or very little mileage over the past month

Goal is running 20 mins per day….3-4 days the first week

Some workout require 4 groups. Grouping can change week to week based on many factors including age, experience and common sense!

Summer running is mileage building!

Week one, Day one

Group 1: Get out. Drills! (Do you remember?) 4-5 miles at an easy comfortable training pace! Strides and Planks! Mrytle will be added too….LOG YOUR MILEAGE

Group 2…..Drills……3 miles or 25 minutes…strides

Group 3…..Find a place and a watch….Run for 15-20 mins

More later.....