Some reading for the end of XC season...
November - just run as you feel....rest or some running and find a TURKEY TROT near you ...just for FUN.
There are 6 weeks following Thnaksgiving until Winter Track Camp!
Goal is to begin running again the month of December...Nothing too much...See the workout goals plan in this blog under the updated distance spreadsheet. The first day of Track Season is February 26th
GOAL: 100 miles by January 9th (Post it on STRAVA)
Here are some ideas and a good resource for what you can do!
As Always....reach out to one of the coaches if you have questions. Tag each other and make your runs fun and social
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