JULY CALENDAR UPDATED

Titan Surge Camp Calendar LINK

Link to Calendar (Choose Month)

Titan Surge Workout Calendar Updated

Here is your link to the workouts. This is just a guide and workouts may be adjusted day to day. If you have questions please email Coach. Bookmark this. This link is inteneded for the runners of the team. We will try to transition to posting here and log your miles on the STRAVA TEAM PAGE. Ask me for the link through remind if you don't have it.

Titan Surge Calendar

Coach Jay....Great Talk....CLINIC

For serious runners....maybe even down the road. Some of you know that this is the foundation of good running.....see what you think......ask questions....

LINK

text me for the password if you are interested (if it asks for one)
HINT....its the State where the Cowboys play....

Workout Calendar - Titan Surge

Here is your link to the workouts. This is just a guide and workouts may be adjusted day to day. If you have questions please email Coach. Bookmark this. This link is inteneded for the runners of the team. We will try to transition to posting here and log your miles on the STRAVA TEAM PAGE. Ask me for the link through remind if you don't have it.

Titan Surge Calendar

STRAVA RUNS TEAM XC

June Running DAY ONE! Groups

Summer Virtual Running Camp

In General…..

GROUP 1: Top Dogs

These are 2^nd – 4^th year runners, who normally ran track or have been running 3-5 days a week in the past 4 weeks.

Many of these runners also ran XC last year and train at least 6 months consistently during the year.

Max weekly Mileage would be…..Boys 40-60 miles per week depending on type of runner and AGE of runner. Girls who run 30-45 miles per week MAX.

NOTE: These are NOT what you are running now…..

Starting the summer….Boys would run 25-30 miles in week 1

Girls would be running 15-25 miles in week 1

IF YOU ARE NOT….then it is expected you would start the summer at group 2

Group 2 Runners

First year runners OR those who only run XC and not track OR…Have not run consitsently at least 3 days a week over the past 4 weeks

Mileage in week one may be 15-25 miles per week for both boys and girls

Group 3 Runners:

 Novice or beginners….OR those that have not run any or very little mileage over the past month

Goal is running 20 mins per day….3-4 days the first week

Some workout require 4 groups. Grouping can change week to week based on many factors including age, experience and common sense!

Summer running is mileage building!

Week one, Day one

Group 1: Get out. Drills! (Do you remember?) 4-5 miles at an easy comfortable training pace! Strides and Planks! Mrytle will be added too….LOG YOUR MILEAGE

Group 2…..Drills……3 miles or 25 minutes…strides

Group 3…..Find a place and a watch….Run for 15-20 mins

More later.....

IRON

Hello....Here is a good article on IRON. Iron deficiency can cause recovery problems, energy  etc
Are you fatigued? Tired?

See what foods will help. link