Week 4 of Summer run CAMP

Group 1 Advanced
Monday - Run Day 40 mins
Tuesday - Hill repeat day 35-40 mins
Wednesday Salisbury - 40-45 mins
Thursday - Travel Day...Cherry Creek Dog Park (Orchard and Parker Road) TBA
40-50  mins switch days if needed
Friday - Run Day 40 Mins

No "team practice for Camp" the week of July 1-6th
4th of July Parker 5k

Group 2
Monday- 30-35 mins
Tuesday - Hill Day 30 mins
Wednesday - Salisbury 35 mins
Thursday - Travel day 30-40 mins
Friday - 30 mins Run Day

Group 3
All runs 25 -30 mins
No Walking!